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Spinach and Feta Stuffed Phyllo Tart

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Spinach and Feta Stuffed Phyllo Tart

Ingredients:

For the Filling:

  • 450g (1 lb) fresh spinach , roughly chopped (or frozen spinach, thawed and drained)
  • 200g (7 oz) feta cheese , crumbled
  • 1 cup ricotta cheese
  • 3 large eggs , lightly beaten
  • 1 small onion , finely chopped
  • 2 cloves garlic , minced
  • 2 tbsp olive oil
  • Salt and freshly ground black pepper , to taste
  • 1/4 tsp ground nutmeg (optional but adds depth)
  • 1 tbsp fresh dill , chopped (optional)
 

For the Phyllo Pastry:

  • 1 package (about 10 sheets) phyllo dough , thawed if frozen
  • 1/2 cup unsalted butter , melted
  • 1 tbsp olive oil (optional, for brushing)
 

Instructions:

Step 1: Prepare the Spinach Filling

  1. Heat 2 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the fresh spinach (or thawed frozen spinach) and cook until wilted, about 3-5 minutes. If using fresh spinach, you may need to do this in batches. Drain any excess liquid from the spinach by pressing it against the side of the pan or using a strainer.
  4. Transfer the cooked spinach mixture to a mixing bowl and let it cool slightly.
  5. Once cooled, stir in the crumbled feta, ricotta cheese, beaten eggs, salt, pepper, nutmeg (if using), and fresh dill (if using). Mix well to combine. Set aside.
 

Step 2: Prepare the Phyllo Pastry

  1. Preheat your oven to 180°C (350°F) . Lightly grease a 9-inch (23 cm) tart pan or pie dish with butter or cooking spray.
  2. Carefully unroll the phyllo dough and cover it with a damp kitchen towel to prevent it from drying out.
  3. Brush the bottom and sides of the tart pan with melted butter.
  4. Lay one sheet of phyllo dough over the tart pan, allowing the edges to hang over the sides. Brush the sheet generously with melted butter.
  5. Repeat with 4-5 more sheets of phyllo, layering them on top of each other and brushing each sheet with butter. Rotate the sheets slightly with each layer to create a sturdy base and flaky texture.
  6. Step 3: Assemble the Tart

    1. Spoon the spinach and feta filling evenly into the phyllo-lined tart pan, spreading it out with a spatula.
    2. Fold the overhanging edges of the phyllo dough inward over the filling to create a rustic border. Brush the folded edges with more melted butter.
    3. Layer the remaining phyllo sheets on top of the filling, brushing each sheet with butter as you go. You can scrunch or fold the top layers for a decorative finish.
     

    Step 4: Bake the Tart

    1. Place the assembled tart on a baking sheet (to catch any drips) and bake in the preheated oven for 30-35 minutes , or until the phyllo is golden brown and crisp.
    2. If the top starts to brown too quickly, loosely cover it with aluminum foil.
     

    Step 5: Cool and Serve

    1. Remove the tart from the oven and let it cool for 5-10 minutes before slicing.
    2. Slice into wedges and serve warm or at room temperature.
    3. Garnish with additional fresh dill or a sprinkle of black pepper if desired.
     

    Tips for Success:

    • Work quickly with phyllo dough: Keep it covered with a damp towel to prevent it from drying out while you work.
    • Use quality ingredients: Fresh spinach and good-quality feta make a big difference in flavor.
    • Customize the filling: Add caramelized onions, sun-dried tomatoes, or pine nuts for extra depth and texture.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients:

For the Bowls:

  • 2 boneless, skinless chicken breasts (about 1 lb total)
  • 3 cups broccoli florets
  • 2 tbsp olive oil , divided
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups cooked brown rice, quinoa, or your favorite grain
  • 1 lemon , cut into wedges (for serving)
 

For the Creamy Garlic Sauce:

  • 1/2 cup plain Greek yogurt (or sour cream for a richer sauce)
  • 2 cloves garlic , minced
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper , to taste
  • 1-2 tbsp water (optional, to thin the sauce)
 

Instructions:

Step 1: Prepare the Chicken and Broccoli

  1. Preheat your grill (or grill pan) over medium-high heat. If using an indoor grill pan, lightly grease it with olive oil.
  2. Pat the chicken breasts dry with paper towels and season both sides generously with garlic powder, smoked paprika, salt, and pepper.
  3. Toss the broccoli florets with 1 tbsp olive oil , a pinch of salt, and pepper.
  4. Place the chicken on the grill and cook for 6-7 minutes per side , or until the internal temperature reaches 165°F (75°C) . Remove from the grill and let rest for 5 minutes before slicing.
  5. While the chicken is resting, grill the broccoli for 4-5 minutes , turning occasionally, until tender and slightly charred.
 

Step 2: Make the Creamy Garlic Sauce

  1. In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, olive oil, and Dijon mustard until smooth.
  2. Season with salt and pepper to taste. If the sauce is too thick, add 1-2 tbsp water to reach your desired consistency.
 

Step 3: Assemble the Bowls

  1. Divide the cooked brown rice or quinoa evenly among four bowls.
  2. Slice the grilled chicken and arrange it over the grains.
  3. Add the grilled broccoli alongside the chicken.
  4. Drizzle the creamy garlic sauce generously over each bowl.
  5. Serve with lemon wedges on the side for an extra burst of freshness.
 

Tips for Success:

  • Meal prep friendly: This recipe is great for meal prep! Store the components (grains, chicken, broccoli, and sauce) separately in the fridge for up to 3-4 days.
  • Swap proteins: Substitute chicken with shrimp, tofu, or steak if desired.
  • Add more veggies: Roasted sweet potatoes, zucchini, or bell peppers would pair beautifully in these bowls.

Chicken Marsala

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Chicken Marsala

Ingredients:
4 boneless, skinless chicken breasts
1 cup Marsala wine
1 cup chicken broth
1/2 cup heavy cream
2 tablespoons olive oil
3 tablespoons butter
1 cup sliced cremini or white mushrooms
2 cloves garlic, minced
1/4 cup all-purpose flour (for dredging)
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Directions:
Prepare the chicken: Pat the chicken breasts dry with paper towels and season both sides with salt and pepper. Lightly dredge each breast in flour, shaking off the excess.
Brown the chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Make the sauce: In the same skillet, melt butter over medium heat. Add the sliced mushrooms and garlic, cooking for 4-5 minutes until the mushrooms are softened and lightly browned.
Deglaze the pan: Pour in the Marsala wine and chicken broth, scraping up any browned bits from the bottom of the skillet. Bring to a simmer, allowing the sauce to reduce slightly for 3-4 minutes.
Finish the sauce: Stir in the heavy cream and return the chicken breasts to the skillet. Simmer for an additional 5 minutes, letting the sauce thicken and coat the chicken.
Serve: Once the chicken is cooked through and the sauce has thickened, garnish with fresh chopped parsley. Serve over pasta, mashed potatoes, or rice for a complete meal.

Hochzeit Suppe Rezepte! (Wedding Soup)

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Hochzeit Suppe Rezepte! (Wedding Soup)

Soup meat beef
Soup bones
1 piece of leek stalk
1 piece of fresh celery
1 piece of onion
parsley root
Salt and pepper
Soup addition:
Liver dumplings
Semolina dumplings
Mark dumplings
Small Maultaschen
Spring onion or parsley
Carrot 
1.The evening before, cook a broth with approx. 4-5 liters of water from beef, bones, leek, celery and parsley root, the two onions and pepper. To do this, mix the meat with cold water (the meat clouds the broth in hot water). As soon as everything is boiling, lower the heat and only now add salt. Cook the broth slowly over medium heat for about 4 hours, skimming off any foam. The meat can be used for other purposes after cooking, as can the vegetables.
2.Let the broth cool and skim off the fat with a ladle and strain it through a sieve. Then season the broth to taste.
Now add all the soup ingredients and the diced carrots to the hot broth and let it cook for 8-10 minutes. Add the freshly chopped parsley or leek and serve.

️FRESH LUMPIA

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️FRESH LUMPIA

(Homemade)
• 1 & ½ cups shreded chicken breast
• ½ cup green beans
• ½ cup carrot
• 1 cup sweet potato
• 1 cup turnips /jicama /yam bean/ singkamas
• 2 cups cabbage
• 1 medium onion
• 3 cloves garlic
• ½ cup water
• seasoning granules
• fish sauce
• oil • salt & pepper
Sauce:
• 2 cups water
• ½ cup brown sugark.
• ¼ cup cornstarch
• 2 tbsp soy sauce saltinsua jzni
• 3 pcs garlic cloves finely grated or minced
Wrapper:
• 1 cup all-purpose flour
• ¼ cup cornstarch
• 1 cup water
• 2 tbsp oil
• 2 eggs
• salt
• drop of egg yellow color (optional)
Garnishing:
• toasted crushed peanuts
• lettuce romaine
Methods:
• Fry 1 head of minced garlic until toasted brown.
Remove from pan and set aside.
In the same pan add garlic and onion saute until aromatic & translucent.
Add the chicken breast, saute until brown.
Add fish sauce and pepper, stir-fry for 1 minute.
• Put the carrot, stir-fry for 2 minutes. Put the sweet potato, saute for 1 minute. Put the green peas saute for a minute. Put water, seasoning granules & salt to taste. Stir!
Add the singkamas & cabbage. Stir well & saute for a minute. Remove from pan. Let it cool.
• In the pan put water, sugar,garlic & cornstarch. Mix well until dissolved. Turn on the heat to medium. Add soy sauce and salt. Stir continuously & cook until it thickens.
• In a bowl, put the eggs, beat well. Put the water, oil,yellow color & salt to taste. Put the flour, gradually add and cornstarch. Mix well until smooth. Strain!
• Heat the pan & grease with oil.
Scoop out ¼ cup of the batter mixture.
Pour it into the pan & swirl it inside.
When the bottom is cooked, it’s time to flip.
Do the same cooking on the other side.
Ready to wrap. Put the sauce on top and also add garnishing.

More Articles …

  1. Braised Pork Knuckles
  2. Spicy Pork Spare Ribs
  3. Beef Stroganoff
  4. Beef Lo Mein
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