Greek Avocado Toast with Cherry Tomatoes

Ingredients
For the Avocado Base:
1 large ripe avocado
½ teaspoon lemon juice (prevents browning)
¼ teaspoon salt
¼ teaspoon black pepper
For the Toppings:
½ cup cherry tomatoes, halved
¼ cup crumbled feta cheese (or dairy-free feta for a vegan option)
¼ cup Kalamata olives, sliced
1 tablespoon red onion, finely chopped
1 teaspoon fresh oregano or parsley, chopped
½ teaspoon dried oregano
½ tablespoon extra virgin olive oil
¼ teaspoon red pepper flakes (optional, for heat)
For the Bread:
2 slices sourdough, whole grain, or ciabatta bread
1 teaspoon olive oil or butter for toasting
Instructions

Step 1: Toast the Bread
1. Heat a skillet over medium heat. Brush both sides of the bread with a little olive oil .
2. Toast for 2–3 minutes per side until golden and crispy. Alternatively, toast in a toaster.
Step 2: Prepare the Avocado Spread
1. In a bowl, mash the avocado with a fork. Stir in lemon juice, salt, and black pepper until creamy but slightly chunky.
Step 3: Assemble the Toast
1. Spread the mashed avocado evenly over the toasted bread.
2. Top with cherry tomatoes, feta cheese, olives, red onion, and fresh oregano.
3. Sprinkle with dried oregano and red pepper flakes (if using).

4. Drizzle with extra virgin olive oil for added Mediterranean flavor.
Step 4: Serve & Enjoy
1. Serve immediately and enjoy with a side of fresh fruit, salad, or a cup of coffee.
Nutritional Information
(Per Serving, Approximate)
Calories: ~320
Protein: 8g
Carbohydrates: 30g
Fat: 20g
Fiber: 7g
Sodium: 450mg
Notes & Tips

Make it vegan: Use dairy-free feta or omit the cheese.
Extra protein: Add a poached or fried egg on top.
Crunch factor: Sprinkle with sunflower seeds or toasted pine nuts.
Gluten-free option: Use gluten-free bread.
Storage: Best eaten fresh, but you can store mashed avocado with extra lemon juice in the fridge for a few hours.