Mashed Potato Puffs
Ingredients:
4 medium potatoes, peeled and boiled
2 tablespoons flour
1 egg
Salt and pepper, to taste
½ teaspoon garlic powder
½ teaspoon onion powder
Instructions:
Prepare the Potatoes: Peel and boil the potatoes in a large pot of salted water until tender (about 15-20 minutes). Drain them well and mash them until smooth.

Make the Mixture: In a large bowl, combine the mashed potatoes with the flour, egg, garlic powder, onion powder, salt, and pepper. Mix well until everything is fully incorporated.

Form the Puffs: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it. Using a spoon or your hands, scoop out spoonfuls of the potato mixture and shape them into small mounds or puffs, placing them evenly on the baking sheet.

Bake: Bake in the preheated oven for about 20-25 minutes or until the puffs are golden brown and crispy on the outside.

Serve: Let them cool for a few minutes before serving. These mashed potato puffs are perfect as a side dish, appetizer, or even a fun snack

Baked Cauliflower

88 ounces (1.3 kg) cauliflower
1¼ cups (150 g) Panko bread crumbs
1 garlic clove
¾ cup (100 g) flour
3 eggs 5 tablespoons
5 tablespoons extra virgin olive oil
1 teaspoon Italian herbs
2 teaspoons parsley
½ cup (50 g) grated Parmesan cheese
Salt to taste
Pepper to taste
Cream cheese sauce
¾ cup (200 g) sour cream
½ cup (100 g) yogurt
Parsley
Salt to taste
Pepper to taste
Lemon juice, to taste.

Super Crispy Cheesy Fries

Ingredients:

• 500g potatoes, peeled
• 1/2 tsp salt
• 1/4 tsp black pepper
• 20g fresh coriander, finely chopped
• 100g mozzarella cheese, grated
• 2 tbsp. corn flour
• 2 tbsps. potato starch
• Cooking oil for frying

Instructions:

1. Prepare the Potatoes:
   • Cut the potatoes into thin strips to ensure they cook evenly and get that desired crispiness. Soak them in cold water for at least 30 minutes to remove excess starch, which helps in achieving a crispier texture.
2. Seasoning Mix:
   • In a large bowl, mix the salt, black pepper, and finely chopped coriander. This mix will be used to season our fries, giving them a unique and aromatic flavor.
3. Coat the Fries:
   • Drain the potatoes and pat them dry with a kitchen towel. Toss them in the seasoning mix until they are evenly coated.
   • Sprinkle the grated mozzarella cheese over the potatoes, ensuring each piece gets some cheesy goodness.
   • Dust the corn flour and potato starch over the seasoned and cheesed potatoes, tossing them gently to coat evenly. This mixture will help in forming a crispy outer layer when fried.
4. Frying:
   • Heat a generous amount of cooking oil in a deep fryer or a deep pan until it reaches a medium-high temperature (about 180°C or 350°F).
   • Carefully add the coated potatoes in batches to avoid overcrowding, which can lower the oil’s temperature and result in less crispy fries.
   • Fry for about 7 minutes, or until they are golden brown and crispy. The exact time may vary depending on the thickness of your fries and the type of potatoes used.
5. Serving:
   • Once fried, remove the fries from the oil and let them drain on a paper towel to remove any excess oil.
   • Serve hot and crispy, perhaps with a side of your favorite dipping sauce or simply enjoy them as they are, with their cheesy, crispy goodness shining through.

Low Carb Baked Broccoli Cauliflower Cheese Patties

1 egg

10 oz bag of broccoli/cauliflower rice

2 Tbsp almond flour (can use all purpose flour)

2 cups shredded cheddar cheese

Garlic salt, to taste

Preheat oven to 400*F.

Cook rice in microwave as instructed, drain and cool.

Mix all ingredients together; form into balls and place on a parchment paper lined baking sheet; Smoosh balls flat.

Back for 15 minutes, flip, and bake for an additional 8-10 minutes