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  9. Main Dish Articles

SALISBURY STEAK

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Main Dish Articles
Hits: 497

SALISBURY STEAK

Ingredients 

For the Beef Patties:

  • 1 ½ lbs ground beef
  • ½ cup dry breadcrumbs
  • 1 egg
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper (to taste)
 

For the Gravy:

  • 1 (10 ½ oz) can Campbell’s French onion soup
  • 1 tablespoon butter (optional, for browning patties)
  • 1 cup water or beef broth (for thinning gravy)
 

Optional Add-Ins:

  • Sautéed onions or mushrooms (for added texture)
  • Fresh parsley, chopped (for garnish)
 

Step-by-Step Instructions

Step 1: Prepare the Beef Patties

In a large mixing bowl, combine the ground beef , dry breadcrumbs , egg , salt , and black pepper . Mix gently until just combined—be careful not to overwork the mixture, as this can make the patties tough.

 

Divide the mixture into 6–8 equal portions and shape each into a flat patty about ¾ inch thick. Set aside while you prepare the gravy.

 

Pro Tip: Chill the patties in the refrigerator for 15–20 minutes if they feel too soft; this helps them hold their shape during cooking.

 

Step 2: Brown the Patties

Heat a large skillet over medium-high heat. Add a tablespoon of butter (if using) or oil to coat the pan. Once hot, add the beef patties and cook for about 3–4 minutes per side, or until browned and cooked through but still juicy.

 

Remove the patties from the skillet and set them aside on a plate. If desired, pour off excess grease from the skillet before proceeding.

 

Step 3: Make the Gravy

Return the skillet to medium heat. Pour in the Campbell’s French onion soup and stir well, scraping up any browned bits from the bottom of the pan. These bits add extra flavor to the gravy.

 

Gradually stir in 1 cup water or beef broth to thin the soup to your desired consistency. Bring the mixture to a simmer and let it cook for 2–3 minutes to meld the flavors.

 

Optional Enhancement: For extra richness, sauté diced onions or mushrooms in the skillet before adding the soup.

 

Step 4: Combine Everything

Nestle the cooked beef patties back into the simmering gravy, ensuring they’re coated on both sides. Reduce the heat to low, cover the skillet, and let the patties simmer in the gravy for an additional 5–10 minutes. This step allows the flavors to deepen and the patties to absorb the savory goodness of the sauce.

 

Step 5: Serve and Garnish

Transfer the Salisbury steaks to serving plates or bowls, spooning plenty of the warm gravy over the top. Optionally, garnish with fresh parsley or serve alongside mashed potatoes, roasted vegetables, or crusty bread for soaking up the delicious sauce.

 

Lemon Butter Salmon with Crispy Potatoes and Broccoli

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Main Dish Articles
Hits: 158

Lemon Butter Salmon with Crispy Potatoes and Broccoli

  • 4 salmon fillets: Fresh or thawed, skin-on or skinless.

  • 1 lb baby potatoes, halved: For crispy, golden perfection.

  • 2 cups broccoli florets: Fresh or frozen works great.

  • 3 tbsp butter: Adds richness to the lemon butter sauce.

  • 2 tbsp olive oil: For roasting and cooking.

  • 2 garlic cloves, minced: For a punch of flavor.

  • Zest and juice of 1 lemon: Bright, zesty, and refreshing.

  • Salt and black pepper, to taste: To season everything perfectly.

  • Fresh parsley, for garnish: Adds a pop of color and freshness.


Step-by-Step Instructions

1. Prep the Potatoes

  1. Preheat your oven to 425°F (220°C).

  2. Toss the halved baby potatoes with 1 tbsp olive oil, salt, and pepper.

  3. Spread them on a baking sheet and roast for 15 minutes while you prep the rest.

2. Cook the Salmon

  1. Season the salmon fillets with salt and pepper.

  2. Heat 1 tbsp olive oil in a large skillet over medium-high heat.

  3. Sear the salmon fillets for 3-4 minutes per side, or until golden and cooked through. Remove and set aside.

3. Make the Lemon Butter Sauce

  1. In the same skillet, melt 3 tbsp butter over medium heat.

  2. Add the minced garlic and cook until fragrant (about 1 minute).

  3. Stir in the lemon zest and lemon juice, then remove from heat.

4. Roast the Broccoli

  1. After the potatoes have roasted for 15 minutes, add the broccoli florets to the baking sheet.

  2. Drizzle with 1 tbsp olive oil, salt, and pepper, then toss to combine.

  3. Roast for another 10 minutes, or until the potatoes are crispy and the broccoli is tender.

5. Assemble and Serve

  1. Place the roasted potatoes and broccoli on a serving platter.

  2. Top with the seared salmon fillets and drizzle the lemon butter sauce over everything.

  3. Garnish with fresh parsley and serve immediately.


Tips for Success

  • Choose Fresh Salmon: Look for bright, firm fillets with no fishy smell.

  • Don’t Overcook the Salmon: It should flake easily with a fork but still be moist.

  • Customize the Veggies: Swap broccoli for asparagus, green beans, or zucchini.

  • Make It Ahead: Prep the potatoes and broccoli ahead of time for even quicker cooking.


Serving Suggestions

This dish is a complete meal on its own, but you can pair it with:

  • A Fresh Salad: A simple arugula or Caesar salad adds a refreshing touch.

  • Crusty Bread: Perfect for soaking up the lemon butter sauce.

  • White Wine: A crisp Sauvignon Blanc or Chardonnay complements the flavors beautifully

Teriyaki Chicken and Pineapple Foil Packets

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Main Dish Articles
Hits: 179

Teriyaki Chicken and Pineapple Foil Packets

Ingredients:
2 boneless, skinless chicken breasts, cut into cubes
1 cup pineapple chunks (fresh or canned, drained)
1 bell pepper, sliced (red, yellow, or green)
½ red onion, sliced
½ cup teriyaki sauce
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon ginger powder
1 tablespoon olive oil
Salt and black pepper, to taste
2 cups cooked rice (for serving)
Green onions and sesame seeds for garnish (optional)
Directions:
Preheat & Prep: Preheat grill or oven to 375°F (190°C). Tear 4 large sheets of aluminum foil and lightly grease with olive oil.
Assemble the Packets: Divide the chicken cubes evenly between the foil sheets. Top each with pineapple chunks, sliced bell pepper, and red onion.
Season & Sauce: In a small bowl, mix the teriyaki sauce, soy sauce, garlic powder, and ginger powder. Drizzle evenly over the chicken and veggies. Season with salt and pepper.
Seal & Cook: Fold the foil over the ingredients and seal the edges tightly. Place packets on the grill or a baking sheet and cook for 20-25 minutes, until the chicken is fully cooked.
Serve & Enjoy: Carefully open the packets (watch for steam!) and serve over cooked rice. Garnish with sesame seeds and green onions if desired.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 380 kcal | Servings: 2 foil packets
Tips:
For extra flavor, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.
Add zucchini or snap peas for more colorful veggies.

French Onion Ground Beef and Rice Casserole

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Main Dish Articles
Hits: 214

French Onion Ground Beef and Rice Casserole

Ingredients:
1 lb ground beef
1 tbsp olive oil
1 small onion, finely chopped
1 can (10.5 oz) French onion soup
1 can (10.5 oz) cream of mushroom soup
1 cup beef broth
1 cup uncooked long-grain white rice
½ tsp garlic powder
½ tsp black pepper
1 cup shredded mozzarella or Swiss cheese
½ cup crispy fried onions
Directions:
Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish.
In a large skillet, heat olive oil over medium heat. Add chopped onion and cook for 2-3 minutes until softened.
Add ground beef to the skillet and cook until browned, breaking it apart as it cooks. Drain excess fat.
Stir in the French onion soup, cream of mushroom soup, beef broth, rice, garlic powder, and black pepper. Mix well.
Pour the mixture into the prepared baking dish, spreading evenly. Cover with foil.
Bake for 45-50 minutes, or until the rice is tender and the liquid is absorbed.
Remove foil, sprinkle shredded cheese on top, and bake for another 5 minutes until melted.
Top with crispy fried onions and serve warm. Enjoy!
Prep Time: 10 minutes | Cooking Time: 50 minutes | Total Time: 1 hour
Kcal: 380 kcal | Servings: 6 servings
Tips:
For extra depth of flavor, caramelize the onions before adding them to the beef.
Use brown rice instead of white rice, but increase the cooking time by 15-20 minutes.

Grilled Shrimp Bowl with Avocado

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Main Dish Articles
Hits: 216

Grilled Shrimp Bowl with Avocado

Ingredients 

For the Grilled Shrimp:

  • 1 lb shrimp , peeled and deveined
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp chili powder
  • Salt and pepper , to taste
 

For the Bowl:

  • 2 ripe avocados , sliced
  • 3 cups cooked rice (white, brown, or quinoa work well)
  • 1 cup cherry tomatoes , halved
  • 1 small red onion , thinly sliced
  • 1 lime , cut into wedges
  • Fresh cilantro , chopped (for garnish)
 

Step-by-Step Instructions

1. Prep the Shrimp

In a mixing bowl, toss the shrimp with olive oil, garlic powder, smoked paprika, cumin, chili powder, salt, and pepper until evenly coated. Set aside while you prepare the grill.

 

Pro Tip: Pat the shrimp dry with paper towels before seasoning to help the spices adhere better.

 

2. Grill the Shrimp

Heat a grill pan or outdoor grill over medium-high heat. Once hot, add the seasoned shrimp and cook for 2–3 minutes per side , or until pink and opaque. Avoid overcooking to keep the shrimp tender.

 

3. Assemble the Bowls

Divide the cooked rice among serving bowls. Top each bowl with cherry tomatoes, red onion slices, and a few strips of avocado.

 

4. Add the Grilled Shrimp

Place the grilled shrimp on top of the avocado slices in each bowl. Squeeze fresh lime juice over the shrimp for brightness and freshness.

 

5. Garnish and Serve

Sprinkle chopped cilantro generously over the bowls for added color and aroma. Serve immediately while the shrimp are still warm.

 

Optional: Drizzle with a light vinaigrette or sprinkle with crushed tortilla chips for extra crunch.

 

Tips for Success

  • Choose Quality Shrimp : Opt for large, fresh shrimp for maximum flavor and ease of grilling.
  • Don’t Overcook the Shrimp : Shrimp cook quickly—overcooking can make them rubbery, so remove them from the heat as soon as they turn pink.
    • Add Extras : Toss in diced bell peppers, corn kernels, or black beans for added nutrition and variety.
    • Make It Gluten-Free : Skip the tortilla chips or use gluten-free alternatives if needed.
     

     

More Articles …

  1. Creamy Texas Roadhouse Butter Chicken Skillet
  2. Crock Pot Ranch Chicken Sandwiches
  3. One-Pan Creamy Garlic Butter Chicken with Egg Noodles
  4. Philly Cheesesteak Stuffed Cheesy Breadsticks
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